The Benefits of Eating Seasonally: A Guide to the Seasonal Availability of Summer Fruits in Hong Kong

During summer in Hong Kong, you get to see the culinary scene in a new light with different varieties of fruits now in the picture. Apart from being very beneficial when it comes to nutritional advantages, these fruits are simply amazing. But how do you take full advantage of the available summer fruits while embracing the benefits of seasonal eating? Let’s find out, shall we?

The Benefits of Seasonal Eating

Eating seasonally is more than just a culinary trend. What makes it important to eat seasonal fruits?

• Nutritional Advantages of Freshly Harvested Summer Fruits

When compared to fruits that are not in season, seasonal fruits are way richer in nutrients like vitamins, minerals and antioxidants. Why is this? Since they are harvested at their peak, they generally don’t need as much fertilizers and chemicals to sustain their growth as their not-in-season counterparts. Freshly harvested summer fruits, in particular, are an invaluable source of energy and immune boosts.

• Supporting Local Farmers and Sustainable Agriculture

Choosing locally grown, seasonal produce not only “connects you to your roots” – so to say – but you are also, directly and indirectly supporting local farmers and the economy. Not to mention the fact that you are helping to reduce the carbon footprint associated with transportation over long distances, which is usually the case with fruits and foods that are not in season.

Summer Fruits in Hong Kong: Availability and Nutritional Highlights

Mangoes: The King of Summer Fruits

From the tasty Alphonso to the succulent Kesar, mangoes are the fruits to eat when you need that burst of fruity refreshment. Other varieties of mangoes in Hong Kong include the Langra, Chaunsa and Himsagar.

• Health Benefits and Nutritional Profile

Mangoes are very rich in vitamin C and fibre which is why they are great for your digestive health. They also boost the immune system.

Lychees: Sweet and Juicy Delights

Often referred to as “dragon’s eyes”, this sweet and juicy fruit is a one-of-a-kind loved by many Hong Kongers. With varieties like the Emperor and the Sweetheart, a taste might just convince you.

• Health Benefits and Nutritional Value

Lychees are literally bursting with vitamin C and copper. They contribute to healthier skin and enhance your digestive health.

Dragon Fruit: Exotic and Nutrient-Rich

Dragon fruit has a particularly striking and attractive appearance but its taste is even much better. And there is no excuse to not eat dragon fruits now with their cultivation flourishing locally in Hong Kong more than ever before.

• Health Benefits and Culinary Uses

High in antioxidants and vitamin B, dragon fruit is great for your heart health and your cells. When it comes to the kitchen, there are a lot of ways you can incorporate dragon fruit into your cooking. You can blend them into smoothies, whip up a fruit salad, fruit salsa or fruit ice cream.

Watermelon: The Perfect Summer Hydrator

When you feel hot in the summer, you can trust a slice of watermelon to provide that refreshing feel and necessary hydration. Local varieties like the Jade Dew and the Golden Midget are available across Hong Kong. What are you waiting for?

• Health Benefits and Refreshing Uses

Apart from being packed with electrolytes and vitamins A and C, watermelon helps to quench thirst and maintain optimal health.

Papayas: Tropical Goodness

Papayas with their succulent and juicy yellow flesh and buttery texture that dissolves in your mouth, are one of the best tropical fruits in Hong Kong.

• Nutritional Content and Health Advantages

Rich in vitamins A and E, papayas promote healthy skin and immune function. The fact that papayas are so rich in enzymes also aids in digestion, making it a great fruit for after meals.

Ensuring Freshness and Ripeness in Summer Fruits

• Identifying Ripe and Ready-to-Eat Fruits

Believe it or not, the ability to choose ripe fruits is a skill and it is an important skill at that. If you want to take your fruit-eating experience to another level, then you definitely learn how to identify visual signs that indicate the ripeness of a fruit. Such visual cues include the colours, firmness, level of presence of blemishes and so on. Fragrance, texture and weight are also indicators of fruit ripeness that you should learn how to recognize.

• Storing Fruits Properly to Preserve Freshness

Buy your seasonal fruits in bulk and then store them properly; this is the key to getting a premium fruit supply throughout the year. How do preserve these fruits properly? It’s advisable to refrigerate them and make sure they are receiving adequate airflow. This is the best way to keep their freshness and flavour intact. Also, fruits that release ethylene gas should be stored separately to prevent accelerated ripening.

• Avoiding Food Waste by Using Leftover Fruits

Don’t just toss your fruits leftovers in the trash. Apart from minimizing food waste which is economically advisable, you will also be doing a lot of good for the environment. Instead, use these leftovers to make smoothies, salads and desserts.

Three Fresh Fruit Hampers To Pamper Your Taste Buds

• Fruity Moment

A nourishing selection of the season’s best fruits to give a fruity moment. With an amazing combination of assorted fruits, this is the perfect fruit hamper to pamper yourself or impress your guests.

YOU CAN ORDER OUR FRUITY MOMENT NOW FOR HKD 489.00 AND GET FREE DELIVERY TO ALL METROPOLITAN AREAS IN HONG KONG

• Deluxe Fruit Hamper

This is a fruit hamper specifically curated to sweep you off your feet. With simply delicious and luxurious fruits packaged in a weave basket, this hamper varies in size from small to medium and then large. Choose whichever suits you best, and enjoy!

YOU CAN ORDER OUR DELUXE FRUIT HAMPER NOW FOR HKD 659.00 AND GET FREE DELIVERY TO ALL METROPOLITAN AREAS IN HONG KONG

• Sweet Time

Who said sweet can’t be healthy? Or healthy is not sweet? Our “Sweet Time” is here to prove them wrong. Tingle your taste buds with our healthy fruit and chocolate hamper. A trial will convince you!

YOU CAN ORDER OUR SWEET TIME NOW FOR HKD 849.00 AND GET FREE DELIVERY TO ALL METROPOLITAN AREAS IN HONG KONG