Fruit Nutrition Facts

In this era of health awareness, reminders of the benefits of diet and exercise is everywhere. Flip open a magazine or switch on the TV and you are bound to encounter something health-related.

Our society has gradually become more wary of our nutritional intake and various methods to stay in shape. Healthy recipes and fitness guidelines in the form of bestsellers take up a huge section of shelves in bookstores, and you will find many restaurants boasting healthier options on their menus. However, our deep love for snacks and sweet foods are still going strong. How do we combat these cravings?

The answer is simple: fruits.

Fun Facts about Fruits

If you care about the recipient’s health and well-being, fruit baskets are the go-to gift to give! A popular and traditional gift in Asia, delivering an attractive fruit basket to someone’s doorstep is a wonderful thing to do to encourage a healthy lifestyle.

Fruits such as dragon fruits are packed with nutrients and a multitude of health benefits, such as being a good source of magnesium and boosting your iron levels. They are also loaded with fibre, as are raspberries, kiwi and guava, so they are good for the gut. Pomegranates, pineapples and citrus fruits are rich in vitamin C which takes a huge role in boosting the immune system.

Having a good diet rich in different kinds of fruits can reduce the risk for obesity, type 2 diabetes and cardiovascular diseases. They are generally much lower in calories than your average chocolates, ice cream and cakes, which make them deliciously fresh substitutes for dessert too.

Myths about Fruits

Along with the vast number of advantages to consuming fruits, there are some widely believed statements about fruits that are simply not true and may discourage people from consuming fruits. We, at Gift Hampers Hong Kong, are more than happy to bust these myths!

Myth 1: Only brightly coloured fruits give health benefits. Colourful fruits offer a lot of nutrition, but that doesn’t mean you should shy away from the less brightly coloured. Fruits such as kiwis and blueberries are packed full of goodness too.

Myth 2: Frozen fruits are no longer nutritious. These fruits have been picked and quickly frozen which helps seal in their nutritional benefits, so you needn’t worry.

Myth 3: People with diabetes should not consume fruit as they contain sugar. Eating fruits in moderation will not cause a sudden rise in blood sugar levels. On top of that, fruit contains a lot of fibre and ensures that you feel a lot more satisfied, so you will not be reaching for foods that could cause a spike in blood sugar levels.

Myth 4: Drinking juice is equal in health benefits as eating fruit. Juicing takes away some of the nutritional value and can also release sugars, which is not as healthy as actually consuming the fruit as it was.

So, this time round, opt to send a healthy and deliciously tempting fruit hamper instead of your chocolates, cookies and juice. Here are 3 different styles of healthy fruit baskets we would highly recommend:

• EXCLUSIVE FRUIT GIFT BOX is a delightful fruit basket to share with your family and friends at any occasion. This round box is packed full of nutritious goodness – such as citrus leiocarpa, nashi pears, grapes and blueberries – that is sure to light up the party! Price: HK$559.00

• Depending on the recipient and occasion, you can choose the size of your beautiful Gift Hampers Hong Kong Organic Weave Basket for the DELIGHTFUL FRUIT HAMPER. A fabulous display of your favourite fruits including apples, kiwis, oranges and pears to enjoy and pass around. Price: HK$469.00 – HK$559.00

• This SWEET TIME is perfect for parties with its divine selection of fruits such as dragon fruit, grapefruit, pomelo and pineapple as well as delicious Venchi Luxury Chocolates. You are sure to have a wonderful time! Price: HK$699.00 – HK$999.00